Boxing Session

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Iron & Oar

Wednesdays & Fridays 6am

30 Minutes

A combination of high intense weightlifting and low impact rowing will work the entire body in this 30 minute calorie burner. Rowing will work 87% of the muscles in the body while weightlifting will take care of the rest. Work more muscles than spinning, less impact than running, and best of all you won’t be sacrificing lean muscle. Try this class out and see how many calories you can burn in just 30 minutes!

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(414) 988-2121

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